This strong meditation I have learned from my Rabbi, Levi Weiman-Kelman. It's origin is Budhist. When it is recited well and devotedly, alone or in a community,
a fundamental change is being created in reality.

May I be peace.
May I be freedom.
May I be loving kindness.

May my family be peace.
May my family be freedom.
May my family be loving kindness.

May my community be peace.
May my community be freedon.
May my community be loving kindness.

May my people be peace.
May my people be freedom.
May my people be loving kindness.

May my enemies be peace.
May my enemies be freedom.
May my enemies be loving kindness.

May all living beings be peace.
May all living beings be freedom.
May all living beings be loving kindness.

Amen. So be it.
Amen. So be it.
Amen. So be it.